Cara Nitz



North St. Paul, MN

About Me

I am a former elementary school teacher, who is now a mother, wife, personal trainer, fitness professional and social media director. I became interested in oils when my first child was born. I was worried about all the toxic chemicals we had in our home and wanted to replace them with natural non-toxic supplies, which led me to Young Living oils.

I found myself drawn to Young Living because of their complete transparency in producing oils and the detail they have to ensure the highest quality & purity in these oils. Once we started using Young Living in our home, I found it empowering to learn more and teach myself and in turn others about these amazing oils. Young Living oils are my go-to for just about anything – which makes my role as a wife and mother even easier as I have more control over my family’s health and wellness.

I love sharing my love for these oils and I enjoy taking an active role in educating and helping others get started on their oil journey. I am honored to offer the education and support others need not only to get started, but also in the years to come!

My Favorite Oil

My favorite oil is Frankincense. Not only do I use it everyday in my skin care regimen, I also love to use Frank (as I lovingly call it) to keep me calm and centered as a very busy mom of four.

And it is a MUST to add to my relaxing detox baths. Ahhhh….

First Oil Success

My first big oil success was with my chronic neck pain from stress. I started rolling Stress Away on my neck daily and noticed a difference in no time. Stress Away contains the unique stress-relieving combination of lime and vanilla, which just takes me to my happy place. Finally, I have something to combat the daily stresses of life.

Join Me In Hello Essentials

Hello Essentials is a secret Facebook group with thousands of people who are interested in learning more about Young Living essential oils. No sales, just oil education. If you would like to join the group, send me a Facebook message or click the "EMAIL" button below my headshot to request an invitation to the group. See you there!

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